Not sure if i understand meditation, many people have trained in it.  I’ve found closing my eyes and typing, slowly closing my eyes to think about nothing or everything is the most calming thing, but also opening them to see the nature around to appreciate.  Guess that’s meditation.   I plugged myself into a machine I created so many years ago, I’m glad to see the sun, moon & dragonflies now.  Try making a post or email without your eyes, it gives a calming laser focus and will enhance your typing skills.
#talesfromtheroad